Mile high & tight
Mobile fitness studio
Welcome to mile high & tight fitness
Making Personal Training accessible to Mile High locals in a mobile training studio.
train with me
private one-on-one training
These sessions are extremely personalized, and created specifically for your body, your goals, and your abilities.
Small group sessions
These sessions are anywhere from 2 to 4 people. These are very fun, circuit style training sessions, and will be set up both inside and outside the bus.
Virtual training sessions
These types of sessions are available with a prerequisite in-person consultation.
boot camp on call
If you are interested in scheduling a group workout with friends and/or family, this can be arranged. Please reach out for more information.
Client testimonials
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“Sam is very focused on individual needs. She will consider your personal goals, physical limitations, etc. It is not a "one size fits all approach."
Judy K
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“Sam doesn't only care about my physical fitness, she cares about my overall health and wellbeing. She has always gone above and beyond to give me feedback on nutrition and goal setting in addition to being flexible week-to-week with what my body needs.”
Alysha C
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“I’ve worked with a small handful of personal trainers over the past 25+ years, and Sam has been my hands-down favorite. Her weekly programming is tailored to helping me achieve success in whatever my fitness goal of the season is: skiing bumps, cycling, tennis…and even building more muscle in my arms in preparation for looking great in the dress I wore for my daughter’s wedding!”
Beth H
Hi, I’m Sam!
Mile High & Tight Fitness was created to give my clients and I more flexibility in terms of safety, location, and scheduling of their Personal Training sessions. After my old gym closed, I needed to put my clients at a new gym, and I ended up traveling all over the city all day, working out of multiple studios and multiple homes. I really wanted a beautiful space to call my own, without being saddled with a large monthly rent and a single location. The bus idea popped up, and Russell the Muscle Bus was born!!
My singular goal in working with each client, is to show them that they are so much stronger and so much more capable than they think they are. Then, help them surpass their perceived potential, ten-fold. I can help you, with hard work and dedication, to be the very best version of yourself you can be. Each client’s training program is extremely personalized and customized to his or her own unique goals, physical abilities, and current state of health. I work with ALL bodies. Young, old, injured, athletes, and everyone in between. We will work hard, have fun, laugh, and make positive changes in your mind and body.
Interested in renting the bus?
Our mobile fitness studio aka Russell the Muscle Bus is available for rent. Rent the bus for a wellness retreat or other type of wellness or fitness event, team building event, shopping event, bachelorette parties, or have it come to your Air BnB if you are staying in Denver. Other Personal Trainers are also welcome to rent the bus if they want to train their own clients there. Please contact me for more information.